It attempts to make the case that many of the chronic illnesses we enjoy in our western societies are directly linked to our western diet. That wasn't a new idea for me, but it was fascinating to see several pieces of evidence that pointed to a specific diet for halting and even reversing the progression of certain diseases. The "cure" is a plant-based diet.
I've always felt that limiting meat intake was a good idea, but this video suggested that eliminating meat and ALL animal-based products was the way to go. And I found it hard to argue with their data. One point was made that I had heard before, but that really sunk in this time because it was given in the context of so much supporting evidence. Cows' milk, which is supposed to be so healthy for us, is really a food that nature has produced for calves. Taking milk from one species and giving it to another does seem a bit ... unnatural. The video asserts that milk products, like all other animal products, produce some unwanted side effects in our bodies.
If you've read this far, you might be interested in watching the video. Check it out. If you have Netflix, you can stream it online. And let me know what you think.
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