Emily and I had a long talk last night. I learned to be a perfectionist at a very young age. I demand a lot of myself and of others. And I demand more than I should from my children. As we discussed my problem, we talked about school. All of my kids feel a lot of stress about school and Emily pointed out that we need to adopt a model somewhere between the two extremes of demanding the best and demanding nothing.
As we talked, I realized that for most of the time I was in school, I didn't worry too much about my grades. I did my best, I worked hard, but I was cool with less than perfect grades. In fact, it was almost a point of pride for me that my GPA averaged around 3.7. I knew some people who consistently got a 4.0, but I decided I didn't want the stress associated with that. I wanted to focus on other things in my life besides academics and I considered my 3.7 a badge of honor that meant I was more well rounded than I might otherwise have been if I worked hard enough to get a 4.0.
Somehow, as the weight of responsibility to provide for my family settled on my shoulders, my attitude changed. As we bought houses, as our expenses grew, as I watched my budget continue to mushroom, I felt the pressure to keep growing professionally to keep that budget in the black. With that pressure, which I felt starting with the purchase of our first home and the crushing weight of a massive amount of debt, I began to feel that there was no room for error. I couldn't afford to make mistakes because I had a huge responsibility resting on my shoulders and I couldn't let my family down. The perfectionism that I had learned as a child began to manifest itself and I'm afraid it has been a rare thing when it takes a break.
And so I demand perfection of myself in my professional life, my personal life, my spiritual life, etc. And I demand perfection from others at work and at home. And it has made me extremely unhealthy, both physically and mentally, and it has made my children miserable.
I realized last night that I had employed a model for combating this tendency in my schooling and had been successful in doing so for many years. My attitude was that A minuses are ok. In fact, B pluses are acceptable. And I can even tolerate the occasional C plus. I never had patience with less than that and even the C pluses I received a couple of times made me a bit uncomfortable. But I forgave myself and moved on, telling myself that although I could have done better, I hated the subject matter and focused my energy on those things I was passionate about. This rationalization was true, by the way, except for one math class I took a few years ago that I should not have taken. Oh well. I moved on anyway.
This model I used for school should be applied throughout my life. I don't want to stop striving for excellence. It's important to me that I work hard and contribute value at work and at home. But I need to give myself and others permission to be less than perfect. An A minus is ok. In fact, it might be good to make that my goal. Let someone else work for the A.
Walkenhorst Family
Tuesday, February 25, 2014
Wednesday, February 12, 2014
Stress is NOT the Enemy
My mom sent me the video below a couple days ago. I thought it was so inspirational. It is fairly long about 14.5 minutes, but please take some time to watch it.
Takeaways for me:
I think the video is wonderfully inspirational. I hope you enjoy it. Please let me know what you think!
Takeaways for me:
- Stress doesn't kill, but our beliefs about stress do, so change your beliefs. Faith is powerful.
- Trust your body's response to stress. This leads to courage instead of avoidance.
- Seek to connect with people when going through challenges. Our bodies prompt us to do that, so pay attention to those cues. Sharing our burdens with loved ones and helping carry theirs is a lot more fun than trudging through life alone. Caring creates resilience.
- When making big decisions in life, pursue meaning first and then have the faith that you can deal with whatever stress follows.
I think the video is wonderfully inspirational. I hope you enjoy it. Please let me know what you think!
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